Four Reasons You Shouldn’t Be Skipping Snack Time

If you’re looking for a way to get healthy and lose weight, don’t overlook the importance of a healthy snack. Sometimes called the fourth meal, snacks can account for as much as 40 percent of a person’s daily calorie intake. With such a sizable effect on your daily calorie consumption, making the decision to choose healthy snacks can afford you a number of benefits.

Metabolism Boost

When it comes to your metabolism, food is a fuel source. When you go for extended periods of time without eating, your body doesn’t necessarily have the fuel it needs to speed up your metabolism. This error can actually slow it down, hindering your ability to lose weight. Incorporate healthy snacks in your meal plan so that you are eating at least every 3 to 4 hours to give boost your metabolism.

Meet Nutritional Goals

Snacks provide an extra opportunity to take in vital nutrients. Consuming enough fiber, calcium, omega-3s and other nutrients in breakfast, lunch and dinner alone might pose a challenge. When you choose snacks with high nutritional values you can help meet your daily goals. One option is to buy chia seeds. Chia seeds contain high levels of omega-3s and a one ounce serving contains almost half the daily recommendation of fiber for a woman over the age of 50.

Eliminate Overeating

Overeating is considered the primary cause of obesity. Snacking can help lessen your risk of engaging in this dangerous activity. The longer you wait to eat, the hungrier you feel. By the time you actually sit down to eat, you’re starving and feel compelled to eat as much as you can. Snacking better regulates your hunger and helps prevent this feeling. Choose snacks with high protein values as they are naturally more filling.

Regulate Blood Sugar

Proper diabetes management requires that you keep your insulin levels regulated. A snack with a healthy carbohydrate level can assist with accomplishing this goal. This is especially the case if you have concerns with low insulin levels. When you consume carbohydrate containing foods, your body almost immediately turns them into glucose. This transformation automatically raises the blood sugar level, helping to stabilize your insulin levels. Some glucose boosting snacks include bananas, apples and melon balls.

When you snack with a purpose, the benefits to your health are seemingly endless. Make sure you are incorporating snacks into your daily diet to help meet your health and weight loss goals.